There is nothing more delicious like having an ice cream on a hot day. Or any day for that matter. I will probably still crave one in the snow ! I have to say that regular ice cream, the one we are used to, filled with sugar and milk really never satisfied me. Later I would always be … READ MORE The healthy peanut butter ice cream ››

After a workout I enjoy having a smoothie. Well I always enjoy having smoothies. It’s a quick, refreshing way to replenish the lost minerals and vitamins. Usually I am not hungry right after working out but if I don’t eat something substantial I will be extremely hungry later. Plus having a protein smoothie after exercising … READ MORE Post-workout Protein Smoothie ››

I absolutely love chocolate.. in every possible way: sprinkled, melted, frozen, you name it. Since I have been a child there has always been chocolate in my house. Fortunately I don’t need to hide it in my bedroom anymore and now its delicious dark chocolate with raw desserts. When I eat raw vegan desserts that … READ MORE Raw Vegan Chocolate Cheesecake ››

Our body is a magnificent organism, it does everything for us: it keeps us alive with a highly sophisticated system, it forgives us and overcomes the bad choices we make..and yet we forget to cherish it. Instead we overflow it with negative comments and bad food choices. I don’t know in which point of our … READ MORE Your Body Is Your Greatest Ally ››

I can say for myself way too many. One of the most important factors to make anything work in our life is to let our mind know we can do this. I emphasise this for many people particularly and not only who are struggling to lose weight. It took me numerous challenges and time to … READ MORE How many negative thoughts have you had about yourself today? ››

Hummus one of my favorite snacks, so easy to prepare and yet very healthy. Garbanzo beans or chickpeas are your main ingredients for the hummus. This type of bean is an excellent source of fiber; they can help lower cholesterol and improve blood sugar levels. Combined with a grain, garbanzo beans are a complete vegan … READ MORE Classic Hummus ››

As many of you already know, I love smoothies, especially for breakfast. It is an easy way to get a nutritious meal and sneak in some superfoods. I added to this one flaxseeds and camu camu but you can add whatever you prefer or simply leave it as it is. This smoothie is so simple, … READ MORE 2 minute Passion Fruit Smoothie ››

This dessert was soooo good, I could have eaten 10 of these, and the best part is that they are made only with nuts and fruits. Recipe: ————————- Makes 2 ice cream sandwiches For the cookie part: 1 cup of almonds 3 medjool dates or 5 dehydrated dates (soak them 10 min in water before) … READ MORE Raw Vegan Ice Cream Sandwich ››

These truffles are so decadent that its almost impossible to think they are only made with a few ingredients and they all come from fruits and seeds. So chocolatey and rich you can enjoy this guilt-free dessert anytime. Almonds the main ingredients for our truffles are a great source of protein and essential good fats. … READ MORE DECADENT RAW VEGAN CHOCOLATE TRUFFLES ››