Here I find myself writing again, had closed social media since the summer of last year. Lots of thoughts coming in but mostly an instinct guiding me more clearly, or better said, me listening more clearly. It was the night after watching the Chris Rock special on Netflix that it hit me. It went something … READ MORE Our need to be seen ››

I created an Amazon list with all the different products I like to buy regularly, baby products that have worked for me and even cleaning products. https://www.amazon.com/shop/marti.naturally

“Mindful eating is eating with intention, while paying attention”- Kati Konersman We have all heard the term you are what you eat. Lets take this a little further. You are not only WHAT you eat, but HOW! Through my work as an integrative nutrition, health coach and yoga teacher I have seen that the missing … READ MORE The yoga of eating – Sarah Klein ››

Smoothie bowls should be made more often. It’s a great snack, dessert, or breakfast option. The main difference between a smoothie bowl and a smoothie is that the first has a thicker texture and it is similar to the one of yoghurt or ice cream, so you eat it with the spoon instead of sipping it. … READ MORE Berry Smoothie Bowl ››

These spring rolls are so good !!  A light option for lunch or dinner, plant based, and raw.  This for me is the  best scenario when preparing something light: to manage a healthy meal, raw when possible, tasty and pleasurable to eat. When choosing healthy we often need to go that extra step to eat “different” … READ MORE Summer Spring Rolls ››

Craving something sweet? This salad might just be the right meal to curb those cravings while enjoying a healthy option. I used kale and some lettuce for the base but any salad would work as well. It’s only three ingredients, no hassle, and no oils. There is really no need to put olive oil in … READ MORE Passion Fruit Salad ››

I was practically raised on pasta and I used to be a big fan.  I was born in Italy where we had it almost every other day. Throughout the years I came to realise that pasta does not work well with my body. Particularly I am not a fan of how I feel: bloated and never … READ MORE Zucchini noodles with vegan pesto ››

You asked for it, here it is ! This challenge will last from the 15th-30th of June. Two weeks of tips and no crazy constraints, just simple habits to introduce in your daily routine. Summer is officially here ! The days are getting warmer and our clothes are getting lighter. Many of us are becoming more conscious … READ MORE #junecleansenaturally ››

This juice is the best natural remedy out there. It has helped me with so many different discomforts; bloating, feeling  tired or swollen, symptoms of the flu, indigestion, sinus infection…you name it. What impresses me the most are the benefits you get from this single juice. This ginger shot is the perfect tool to keep you energized … READ MORE Energising Miracle Shot ››

Completely raw, light, and easy to digest. This salad dressing is very easy to prepare and you probably have all the ingredients right at home. Kale is one of my favourite vegetables although when seen raw it looks very rough and not tasty at all. The trick is to marinate it. In case you don’t … READ MORE Kale Mustard Salad ››