Category Archives : SERVICES

RECIPES

Video

  Martinaturally Holistic Health Coach from Lazybear on Vimeo. I am so happy to be sharing this video with all of you !!  It has been such a liberating and eyeopening experience ! This represents my values and my philosophy about healthy eating and living.  I strongly encourage each and everyone of you to see it and … READ MORE Video ››

SERVICES

RECIPE DEMO

We will go through healthy recipes together to prepare for your family and friends. Examples: Prepare a three course meal Learning new interesting breakfast options Recipes to bring home Nutritional values and benefits of the food we prepared Cost: *Depending on the recipes we decide to prepare. We will create a recipe plan according to … READ MORE RECIPE DEMO ››

SERVICES

QUICK FIX

This plan will give you a taste of how it is to have my support in your life and tools to get you started on your journey to a healthy and balanced lifestyle. Includes: One initial consultation (40 minutes) where we will assess your struggles and set your goals. This consultation will give me an … READ MORE QUICK FIX ››

SERVICES

YOUR NEW YOU

Your New YOU: 6 month program This program is the most comprehensive and is designed for those looking to change their life. In these six months you will learn how to become the healthiest version of yourself and keep it that way. You will have my constant support to assure that you don’t sabotage yourself … READ MORE YOUR NEW YOU ››

SERVICES

Pantry Makeover With Nourishing Food

I will go through every food in your pantry and show you the true nutritional value behind what you are eating; includes teaching you how to correctly interpret food labels. I will give you delicious, easy recipes that are good for you and your family, these will be customized considering your food preferences and sensitives. … READ MORE Pantry Makeover With Nourishing Food ››

SERVICES

YOUR PATH TO HAPPINESS

Your path to happiness and balance: 3 month program This program will set you on the right track and implement positive changes in your life.. It takes time to make changes and one of the most important things is to be constant; In these 3 months you will learn how to become the healthiest version … READ MORE YOUR PATH TO HAPPINESS ››

SERVICES

PERSONAL COUNSELLING ONE ON ONE

Personal health-ally one-one-counseling two month. This program will set you on the right track to improve your lifestyle by reducing stress and learning new ways to stay healthy. You will receive food and health recommendations that fit your personal situation. Includes: One initial consultation (40 minutes) where we will assess your struggles and set your … READ MORE PERSONAL COUNSELLING ONE ON ONE ››

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