Your New YOU: 6 month program
This program is the most comprehensive and is designed for those looking to change their life. In these six months you will learn how to become the healthiest version of yourself and keep it that way. You will have my constant support to assure that you don’t sabotage yourself and stay on track. I will be there to help you every step of the way.
- One initial consultation (40 minutes) where we will assess what you are struggling with and set your goals. This consultation will give me an idea of your relationship with food, past diets you have tried, what works and what doesn’t, your health history, what is challenging you and what you are looking to improve. With this consultation I will be able to tailor a plan specific for you.
- 12 x 50 minute sessions (2 per month for a total of 6 months) we will go over the plan I tailored to your needs and every session make new improvements on every aspect of your life.
- In this program I will go over your pantry and help you toss the foods that are sabotaging you from staying healthy and feeling great.
- Integrate more healthy food, learn which foods are most beneficial to your health and your specific needs whether it is your skin or your weight.
- Easy recipes that you will be able to prepare and enjoy every day without taking more time out of your busy schedule.
- Constant email support; whether you don’t know which product to buy at the supermarket or you are having troubles eating healthy during your holidays, I will be there to support you and we will find the best choice available for you.
*Feel free to contact me for more information about starting the right program for you and availability.