Personal health-ally one-one-counseling two month.
This program will set you on the right track to improve your lifestyle by reducing stress and learning new ways to stay healthy. You will receive food and health recommendations that fit your personal situation.
- One initial consultation (40 minutes) where we will assess your struggles and set your goals. This consultation will give me an idea of your relationship with food, past diets you have tried, what works and what doesn’t, your health history, what is challenging you and what you are looking to improve. With this consultation I will be able to tailor a plan specific for you.
- 4 x 50 minute sessions (2 per month) we will go over the program I created and constantly reassess your goals and build upon our initial plan.
- Integrate healthier food, learn which foods are most beneficial to your health and specific needs whether it is your skin or your weight and so much more.
- Create a meal plan which best fits your preferences and your life.
- Recipes: Easy recipes that you will be able to prepare and enjoy every day without taking more time out of your busy schedule.
- Constant email support; whether you don’t know which product to buy at the supermarket or you are having troubles eating healthy during your holidays, I will be there to support you and we will find the best choice available for you.
*Feel free to contact me for more information about starting the right program for you and availability.