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Martinaturally Holistic Health Coach from Lazybear on Vimeo. I am so happy to be sharing this video with all of you !! It has been such a liberating and eyeopening experience ! This represents my values and my philosophy about healthy eating and living. I strongly encourage each and everyone of you to see it and … READ MORE Video
Desserts are so good and considering them a cheat meal ruins the whole experience. I’ll much rather opt for a healthier and more natural dessert then having to eat one every 2 weeks and ending up feeling like crap with guilt and an upset stomach. This is why I l-o-v-e raw desserts. They tend to … READ MORE Mini Cheesecakes
These carrot muffins are delicious, moist, and have just the right amount of sweet. They contain no gluten, eggs, dairy, nor refined sugar. I created this recipe when juicing some carrots. I realised that all the pulp left should be used to make something delicious. Plus using the pulp of the juice make these muffins a by-product … READ MORE Carrot Muffin
So many of us have the resolution to loose weight, gain muscle, a few fortunate to gain weight, be more fit, etc. but in general most of us want to become healthier. One of the best ways to start is to reprogram our body by cleansing it. After all that Christmas eating and drinking (which … READ MORE Let’s reach that first new year resolution with this
I took me a while to perfection this recipe but it was definitely worth it. This banana bread is soft, spongy and eaten warm with the melted chocolate it is absolute perfection. Plus it’s gluten-free and vegan. It’s a great sweet snack to have at home when those craving hit. Your entire house will literally … READ MORE Chocolate Banana Bread
This cookies are so good ! Let’s say I tend to have more than one when I bake these. The best thing is the texture: soft, spongy and not at all goey (like most of the vegan dessert tend to be). Very easy to prepare and the perfect christmas cookie. Plus I didn’t use any … READ MORE Cinnamon Vanilla Soft & Vegan Cookies
I can’t believe we are already in the middle of October. Where did 2015 go? Time has been flying although so much already happened throughout this year. Moments of ups and downs, of self-discovery, spiritual path, fun and not so fun times, of blessings and obstacles, miracles, of darkness and of light. Its been a busy … READ MORE 10 Weeks until Christmas
This pumpkin soup is so creamy and delicious that you forget how healthy it actually is. This is a real flu fighter and the best meal to keep you warm and healthy during the winter. It is a very easy recipe to make and you can bake the pumpkin for multiple dishes. I cooked it with herbs … READ MORE Fall Pumpkin Soup
I absolutely love pasta … who doesn’t really? I am Italian and well we are sort of brought up on pasta. But since the last 6-8 years I have noticed that I would always feel exhausted after eating it which later also caused bloating and weight gain. It didn’t look to me as an unhealthy … READ MORE Pasta without bloating or weight gain
Often we skip breakfast because we don’t have time to prepare anything. We are in a rush to leave the house and breakfast is not a priority as much as getting dressed. I know how it is. I have skipped breakfast most of my life. I would wake up not hungry and definitely not in … READ MORE Almond Chia Pudding
