This juice is the best natural remedy out there. It has helped me with so many different discomforts; bloating, feeling tired or swollen, symptoms of the flu, indigestion, sinus infection…you name it.
What impresses me the most are the benefits you get from this single juice. This ginger shot is the perfect tool to keep you energized and healthy all year. Our immune system gets weaker due to stress, changing temperatures, and viruses. The anti-inflammatory properties in this juice will boost your immune system to prevent you from getting weak or sick.
A recap of our ingredients #foodmedicine
Ginger, the main ingredient, is a root that reduces inflammations overall in the body and is also a great decongestant. Particularly in alleviating digestion distress, relieve nausea, prevent a cold or treat a sore body. Ginger also boosts your metabolism making you feel more energised and helping you eliminate toxins.
Turmeric (or Curcuma) is also a root from the ginger family. High in antioxidants, turmeric can prevent cancer cells from spreading in the body. It’s strong anti-inflammatory properties are used to treat menstrual cramps, pain in the body, bruises, indigestion, and many others.
Lemon is almost daily in my morning routine. It flushes out toxins, treats constipation, balances the pH in your body and relieves a throat infection.
This is the healthiest shot you will ever have. Depending on how I feel I will have this almost every other day. This recipe serves about 3-4 the rest I store it in a jar in the fridge and consume it within three-four days.
Recipe makes 3-4 servings
- 5 medium to large pieces of ginger (about 5cm long)
- juice of one- two lemons
- 2 tsp. of turmeric
Juice the ginger then add the lemon juice and the turmeric. Stir all together and enjoy. Be aware this juice is very spicy so I recommend when taking it to have a fresh strawberry right after or a big glass of water. You will feel the benefits immediately, so the spicy kick will be worth it. You can find all the ingredients in a local supermarket if the turmeric is not available the ginger and lemon will do it.