Category Archives : HEADLINE

This juice is the best natural remedy out there. It has helped me with so many different discomforts; bloating, feeling  tired or swollen, symptoms of the flu, indigestion, sinus infection…you name it. What impresses me the most are the benefits you get from this single juice. This ginger shot is the perfect tool to keep you energized … READ MORE Energising Miracle Shot ››

Desserts are so good and considering them a cheat meal ruins the whole experience. I’ll much rather opt for a healthier and more natural dessert then having to eat one every 2 weeks and ending up feeling like crap with guilt and an upset stomach. This is why I l-o-v-e raw desserts. They tend to … READ MORE Mini Cheesecakes ››

These carrot muffins are delicious, moist, and have just the right amount of sweet. They contain no gluten, eggs, dairy, nor refined sugar. I created this recipe when juicing some carrots. I realised that all the pulp left should be used to make something delicious. Plus using the pulp of the juice make these muffins a by-product … READ MORE Carrot Muffin ››

So many of us have the resolution to loose weight, gain muscle, a few fortunate to gain weight, be more fit, etc. but in general most of us want to become healthier. One of the best ways to start is to reprogram our body by cleansing it. After all that Christmas eating and drinking (which … READ MORE Let’s reach that first new year resolution with this ››

I took me a while to perfection this recipe but it was definitely worth it. This banana bread is soft, spongy and eaten warm with the melted chocolate it is absolute perfection. Plus it’s gluten-free and vegan. It’s a great sweet snack to have at home when those craving hit. Your entire house will literally … READ MORE Chocolate Banana Bread ››

I can’t believe we are already in the middle of October. Where did 2015 go? Time has been flying although so much already happened throughout this year. Moments of ups and downs, of self-discovery, spiritual path, fun and not so fun times, of blessings and obstacles, miracles, of darkness and of light. Its been a busy … READ MORE 10 Weeks until Christmas ››

This pumpkin soup is so creamy and delicious that you forget how healthy it actually is. This is a real flu fighter and the best meal to keep you warm and healthy during the winter. It is a very easy recipe to make and you can bake the pumpkin for multiple dishes. I cooked it with herbs … READ MORE Fall Pumpkin Soup ››

I absolutely love pasta … who doesn’t really? I am Italian and well we are sort of brought up on pasta. But since the last 6-8 years I have noticed that I would always feel exhausted after eating it which later also caused bloating and weight gain. It didn’t look to me as an unhealthy … READ MORE Pasta without bloating or weight gain ››

After a workout I enjoy having a smoothie. Well I always enjoy having smoothies. It’s a quick, refreshing way to replenish the lost minerals and vitamins. Usually I am not hungry right after working out but if I don’t eat something substantial I will be extremely hungry later. Plus having a protein smoothie after exercising … READ MORE Post-workout Protein Smoothie ››

I can say for myself way too many. One of the most important factors to make anything work in our life is to let our mind know we can do this. I emphasise this for many people particularly and not only who are struggling to lose weight. It took me numerous challenges and time to … READ MORE How many negative thoughts have you had about yourself today? ››