“Mindful eating is eating with intention, while paying attention”- Kati Konersman We have all heard the term you are what you eat. Lets take this a little further. You are not only WHAT you eat, but HOW! Through my work as an integrative nutrition, health coach and yoga teacher I have seen that the missing … READ MORE The yoga of eating – Sarah Klein
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The yoga of eating – Sarah Klein
Desserts are so good and considering them a cheat meal ruins the whole experience. I’ll much rather opt for a healthier and more natural dessert then having to eat one every 2 weeks and ending up feeling like crap with guilt and an upset stomach. This is why I l-o-v-e raw desserts. They tend to … READ MORE Mini Cheesecakes
These carrot muffins are delicious, moist, and have just the right amount of sweet. They contain no gluten, eggs, dairy, nor refined sugar. I created this recipe when juicing some carrots. I realised that all the pulp left should be used to make something delicious. Plus using the pulp of the juice make these muffins a by-product … READ MORE Carrot Muffin
Let’s reach that first new year resolution with this
So many of us have the resolution to loose weight, gain muscle, a few fortunate to gain weight, be more fit, etc. but in general most of us want to become healthier. One of the best ways to start is to reprogram our body by cleansing it. After all that Christmas eating and drinking (which … READ MORE Let’s reach that first new year resolution with this
10 Weeks until Christmas
I can’t believe we are already in the middle of October. Where did 2015 go? Time has been flying although so much already happened throughout this year. Moments of ups and downs, of self-discovery, spiritual path, fun and not so fun times, of blessings and obstacles, miracles, of darkness and of light. Its been a busy … READ MORE 10 Weeks until Christmas
How many negative thoughts have you had about yourself today?
I can say for myself way too many. One of the most important factors to make anything work in our life is to let our mind know we can do this. I emphasise this for many people particularly and not only who are struggling to lose weight. It took me numerous challenges and time to … READ MORE How many negative thoughts have you had about yourself today?
Your Body Is Your Greatest Ally
Our body is a magnificent organism, it does everything for us: it keeps us alive with a highly sophisticated system, it forgives us and overcomes the bad choices we make..and yet we forget to cherish it. Instead we overflow it with negative comments and bad food choices. I don’t know in which point of our … READ MORE Your Body Is Your Greatest Ally
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