BLOG

Carrot Muffin

These carrot muffins are delicious, moist, and have just the right amount of sweet. They contain no gluten, eggs, dairy, nor refined sugar. I created this recipe when juicing some carrots. I realised that all the pulp left should be used to make something delicious. Plus using the pulp of the juice make these muffins a by-product … READ MORE Carrot Muffin ››

BLOG

Let’s reach that first new year resolution with this

So many of us have the resolution to loose weight, gain muscle, a few fortunate to gain weight, be more fit, etc. but in general most of us want to become healthier. One of the best ways to start is to reprogram our body by cleansing it. After all that Christmas eating and drinking (which … READ MORE Let’s reach that first new year resolution with this ››

RECIPES

Chocolate Banana Bread

I took me a while to perfection this recipe but it was definitely worth it. This banana bread is soft, spongy and eaten warm with the melted chocolate it is absolute perfection. Plus it’s gluten-free and vegan. It’s a great sweet snack to have at home when those craving hit. Your entire house will literally … READ MORE Chocolate Banana Bread ››

HEALTHY

Cinnamon Vanilla Soft & Vegan Cookies

This cookies are so good ! Let’s say I tend to have more than one when I bake these. The best thing is the texture: soft, spongy and not at all goey (like most of the vegan dessert tend to be).  Very easy to prepare and the perfect christmas cookie. Plus I didn’t use any … READ MORE Cinnamon Vanilla Soft & Vegan Cookies ››

BLOG

10 Weeks until Christmas

I can’t believe we are already in the middle of October. Where did 2015 go? Time has been flying although so much already happened throughout this year. Moments of ups and downs, of self-discovery, spiritual path, fun and not so fun times, of blessings and obstacles, miracles, of darkness and of light. Its been a busy … READ MORE 10 Weeks until Christmas ››

RECIPES

Fall Pumpkin Soup

This pumpkin soup is so creamy and delicious that you forget how healthy it actually is. This is a real flu fighter and the best meal to keep you warm and healthy during the winter. It is a very easy recipe to make and you can bake the pumpkin for multiple dishes. I cooked it with herbs … READ MORE Fall Pumpkin Soup ››

HEALTHY

Pasta without bloating or weight gain

I absolutely love pasta … who doesn’t really? I am Italian and well we are sort of brought up on pasta. But since the last 6-8 years I have noticed that I would always feel exhausted after eating it which later also caused bloating and weight gain. It didn’t look to me as an unhealthy … READ MORE Pasta without bloating or weight gain ››

HEALTHY

Almond Chia Pudding

Often we skip breakfast because we don’t have time to prepare anything. We are in a rush to leave the house and breakfast is not a priority as much as getting dressed. I know how it is. I have skipped breakfast most of my life. I would wake up not hungry and definitely not in … READ MORE Almond Chia Pudding ››

HEALTHY

The healthy peanut butter ice cream

There is nothing more delicious like having an ice cream on a hot day. Or any day for that matter. I will probably still crave one in the snow ! I have to say that regular ice cream, the one we are used to, filled with sugar and milk really never satisfied me. Later I would always be … READ MORE The healthy peanut butter ice cream ››

RECIPES

Post-workout Protein Smoothie

After a workout I enjoy having a smoothie. Well I always enjoy having smoothies. It’s a quick, refreshing way to replenish the lost minerals and vitamins. Usually I am not hungry right after working out but if I don’t eat something substantial I will be extremely hungry later. Plus having a protein smoothie after exercising … READ MORE Post-workout Protein Smoothie ››

Sign up to receive free delicious recipes and healthy tips on how to live a happy and balanced lifestyle.